Knee Injuries

Latest in Knee Injuries

Top 3 Exercises to Relieve and Prevent Knee Pain

Knee injuries and knee pain plague athletes and the general population, alike. Knee injuries can be caused by multiple factors, such as traumatic i...

Lunges Hurt Your Knees? Try This

The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans heal...

3 Exercises That Can Help You Squat Without Knee Pain

"Squats are the devil." "They hurt my knees." "I can't do Lunges or Squats." "My knees can't take squats or jumping." These phrases have b...

Why the FIFA 11+ Program May Be the World's Best Warm-Up

If you've played organized sports at any point in your life, you've probably been involved in a crummy warm-up. You know—the ones that entail act...

This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus

Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...