Leg Exercises
Latest in Leg Exercises
5 Explosive Leg Exercises that Will Unlock Your Performance
Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...
This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength
Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...
Is Single-Leg Strength Training Right for You?
The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...
8 Single-Leg Exercises for Sports Performance and Health
Single-leg strength is a critical and overlooked aspect of sports performance training. Too many athletes would rather load up a barbell Squat or Dead...
How to Add Leg Strength Without Squats
Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...
