Lifting Weights

Latest in Lifting Weights

Does Bigger Equal Stronger?

A topic that is often clouded with misunderstanding in strength and conditioning is how muscle size and strength are intertwined. Some believe that a ...

'Never Lift on Game Day': Exposing One of the Biggest Myths in Sports

The first time you hear it, the idea of lifting before a game sounds ridiculous. Because before that moment, you'd likely been led to believe—eit...

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

How to Know When Your Child Is Ready to Lift Weights

While scrolling through my Instagram feed recently, I came across a video of a youth athlete performing Barbell Squats with knee valgus, low back flex...

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...