Lifting Weights

Latest in Lifting Weights

Does Bigger Equal Stronger?

A topic that is often clouded with misunderstanding in strength and conditioning is how muscle size and strength are intertwined. Some believe that a ...

'Never Lift on Game Day': Exposing One of the Biggest Myths in Sports

The first time you hear it, the idea of lifting before a game sounds ridiculous. Because before that moment, you'd likely been led to believe—eit...

How to Know When Your Child Is Ready to Lift Weights

While scrolling through my Instagram feed recently, I came across a video of a youth athlete performing Barbell Squats with knee valgus, low back flex...

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

4 Bad Habits Ruining Your Workouts

Habits are developed over time for better or for worse. Habits take little energy, that is why they are not hard for us to do, we just naturally, almost...