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Perfect Kettlebell Swing Form: 5 Mistakes You're Probably Making

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...

GHD Sit-Ups: The Worst CrossFit Exercise?

The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst...

Athlete Benchmarks: How Much Weight Should You Lift?

How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...