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Coaches: Basic Football Skills for Young Players

                                             Being around football for as long as I can remember, I have been able to see the growth of the sport. From...

Watch a Texas High School Football Player Squat Over 1,000 Pounds

Lots of high school football players are strong, but few are as strong as Holy Cross High School (San Antonio, Texas) center Joe Pena. The senior line...

Master the Football Pre-Snap Read to Identify a Play Before it Happens

https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...

The Darkest Days of J.J. Watt's Injury Rehab

J.J. Watt loves working out. A lot. Like if breaking down and building up muscle were not something humans had already discovered, Watt might lock him...

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...