Lose Weight

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Get Ripped With This Unconventional Barbell Workout

Tired of hopping on a treadmill or elliptical every time you feel the need to burn some additional calories? Aren't we all? Most people find tra...

Are Goldfish Healthy?

Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps ...

How Wrestlers Can Cut Weight Without Losing Strength

Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" ...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...