Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

Latest in Lunge

How Athletes Can Make Their Warm-Up Less Mindless and More Competitive

Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more pr...

Why Your Ankle Mobility Sucks (And Why You Should Fix it ASAP)

Every Joint in the human body has a combination of mobility and stability. To some extent, the more mobile a joint, the less stable that joint is, ...

5 Ways You Can Improve Your Golf Game Inside the Weight Room

If you're looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many you...

Build 'Real-World Strength' With Uneven Load Weight Training

When you load weights onto a barbell or grab two dumbbells, are they the same weight? Silly question, right? Of course they are. It'd be absurd to ...

The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer

Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...