Magnesium
Latest in Magnesium
The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
6 Fruits and Veggies You Aren't Eating But Should Be
Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce...
5 Supplements for Athletes That Aren't a Waste of Money
The number of sports supplements available for purchase these days is staggering. Seemingly every product aimed at athletes claims to make...
Your Vitamin D Supplement Probably Isn't Working. Here's How to Change That
The benefits of vitamin D for general health and athletic performance have been well-documented. Exogenous vitamin D supplementation is associated ...
Electrolytes Explained
Electrolytes are minerals that carry an electrical charge. They're vital for health and survival. Electrolytes spark cell function throughou...
