Maximum Strength

Latest in Maximum Strength

The Weight Training 'Rule' That's Actually Making You Weaker

Whether it's 5x5, 4x8 or 3x12, many lifters perform these and other popular set/rep schemes with the same weight for each set. This is called the sets...

Myth Busted: Why Forced Reps Don't Add Strength

Forced reps are one of the first techniques novice lifters experiment with in the weight room. They're often used on the Bench Press, but they can be ...

The Ultimate Football Sled Conditioning Workout

With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...

Build Elite Strength With This Training System

If you're a strength coach or a competitive weightlifter you probably know what conjugate periodization is. If you're not a strength coach or...

Why Youth Athletes Need to Focus On Strength to Improve Speed

When most athletes and coaches think of speed, they think of it as the ability to get from one point to another as quick as possible, and rightfully so....