Medicine Ball

Latest in Medicine Ball

5 Medicine Ball Exercises for Developing Power

Time to get explosive! Medicine balls come in a variety of weights and sizes, making them a perfect tool for athletes of any age or size. These wei...

Get a Killer Core Workout With Just a Medicine Ball

I'm a huge fan in developing the core through regular strength workouts, whether it's Squats, Deadlifts or accessory exercises, each have their role w...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...