Mental Health

Improve your health, lifestyle, nutrition with mental health news, facts, tips, and other great information. From the classroom, field, home or office, educate yourself about mental health and how you can help yourself and others.

Latest in Mental Health

Use The Red Light - Green Light Method For Better Mental Game

Who didn't play "red light-green light" as a kid? As a camp coach from my high school days on, one of my favorite games to play with the youngsters wa...

How To Manage Student-Athlete Stress

Growing up is stressful. Competing in organized sport is stressful. Balancing schoolwork, life, and competitive sport is stressful. Watching your chil...

How Youth Sports Can Boost Mental Health

A child's younger years can have a great impact on how they are later in life. Our personality as adults is because of our experiences as children. Ex...

Athletes How To Create Identities Outside Of Sports

What is an Identity?Individual identity is what defines you as a person. People think of when they hear your name and what they see you do out in publ...

Overcoming Premature Exits From Sports

It is true but rarely thought of in the prime of youth and one's sporting career: Whether you are done with the game or the game is done with you, no-...