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Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding. You must be able to sprint, explode to the ball and change direction—and maintain these skills for a lon...
Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams
There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...
How the Army Is Training Soldiers Like Athletes
Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...
Basketball Off-Season Workout: Strength and Size
If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...
