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Military Tactical Training for the High School Athlete

So, you're a high school athlete and stuck right in the middle of a global pandemic. Not much competitive sports going on and limited access to your n...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

Off-Season Football Training for Strength and Power

Off-season strength and power football training is extremely important for success on the field.  Football is a sport that requires speed, agility,...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...