MMA

Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Latest in MMA

UFC Champ Max Holloway Shows Off Insane Spinning Kick Precision in Viral Video

Mixed martial arts is as much about precision as it is power. It doesn't matter how hard or fast you're throwing strikes if they're not actually hitti...

How Sports Psychology Helped Jessica Eye Get Her Swag Back

Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amount of...

MMA Fans Are Calling This Crazy Flying Knee KO the 'Knockout of the Year'

One strike thrown, one knockout. Those were the fight stats for Movlid Khaybulaev after this thunderous flying right knee to Damon Jackson: 10 s...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...