Muscle Mass

Latest in Muscle Mass

How an Indiana Basketball Freshman Gained 12 Pounds of Muscle In Under a Month

When an incoming freshman arrives on campus for summer workouts, they can make some amazing gains in a short period of time. Getting into a college...

Bulked Up Bengals Linebacker Carl Lawson Might Have The Biggest Biceps in The NFL

Carl Lawson had a strong debut season with the Cincinnati Bengals, leading all NFL rookies with 8.5 sacks. But if his biceps are any indication, La...

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...

New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime

You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...

Meet Scott Cochran, The Architect Behind Alabama Football's Super Athletes

Alabama football is the colossus of college football. After a largely disappointing stretch between 1995 and 2007, Bama has ripped off eleven strai...