Muscle Protein

New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

Are Common Pain Relievers Ruining Your Workouts?

Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...

The Best Times to Drink a Protein Shake

Before answering the question, "When should I drink a protein shake?" let's explain why you should be drinking a protein shake in the first place. The...

Do You Need Protein Immediately After Your Workout?

Why You Need a Bedtime Snack

Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...