Muscle Recovery

Latest in Muscle Recovery

Can You Handle LeBron James' Secret Recovery Weapon?

Stumble into LeBron James' hotel room on a random night during the NBA season, and you might think you're about to get a kidney stolen. The tempera...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...

3 Things to Think About When You're Tired

Eventually, we all get pushed or pulled past our limits. Physically and mentally. When this occurs, we typically begin to feel the unraveling. We s...

The NBA Is Considering a Short Season. Here's Why it Makes Sense

"Load Management." The Toronto Raptors and Kawhi Leonard should take a page from Pat Riley's book and trademark this term, as they took it from an ...

How Long Should I Rest Between Sets?

What's the most important question you ask your fellow gym rats when you show up at the gym? How much do you bench? What muscles should I focus on tod...