Muscle Recovery

Latest in Muscle Recovery

How Long Should I Rest Between Sets?

What's the most important question you ask your fellow gym rats when you show up at the gym? How much do you bench? What muscles should I focus on tod...

Why You Don't Need as Much Conditioning as You Think

Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't....

What Happens When You Stop Training In-Season

You train during the offseason, you play during the season. After having worked with hundreds of athletes across a wide spectrum of sports, this seems...

Why You're Probably Doing Way Too Much Foam Rolling

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles ca...

The Best Way to Foam Roll Your Tight Calf Muscles

There's a fine line between pushing your body to achieve new running goals, and over-reaching your way into injury. Experienced athletes will tell...