Muscle Recovery

Latest in Muscle Recovery

5 Ways Field Athletes Can Get Faster

Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...

The Overlooked In-Season Training Strategy for Big Gains

Many athletes shy away from heavy weight room work during the competitive season because they fear it will leave them sore or under-recovered for game...

The Key Chemical for Recovery You're Probably Ignoring (And How to Make More Of It)

It's a simple formula: The quicker you recover, the more training volume you can handle. Done right, greater volume/intensity of training results i...

Can You Handle LeBron James' Secret Recovery Weapon?

Stumble into LeBron James' hotel room on a random night during the NBA season, and you might think you're about to get a kidney stolen. The tempera...

What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried

What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...