Nutrition

Latest in Nutrition

Why the Ultimate Nutrition 'Hack' Is Just Eating Slower

Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hea...

The Hydration Rule That's Worked for 400 Million Years

Despite popular belief, there's no widely agreed upon benchmark for daily water consumption. That "drink eight 8-ounce glasses a day" thing likely ...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According ...

How Darnell Savage Destroyed the NFL Combine and Became a Green Bay Packer

Darnell Savage could've bought it. He could've believed those who said he was too small and too short to make it, that guys like him just didn't ha...

7 Foods People Eat on 'Healthy' Diets That Actually Make Them Gain Weight

At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, million...