olympic lifts

Latest in olympic lifts

GHD Sit-Ups: The Worst CrossFit Exercise?

The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst...

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

Master Your Push Press Form to Develop Total-Body Power

The Push Press is an explosive lift that is a derivative of the classic Olympic Lifts. It's one of the best total-body exercises, developing lower-bod...

The Workout Terms and Equipment Athletes Need to Know

If you're new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a fore...

A Simple Strength Training Strategy for Multi-Sport Athletes

Even in this world of kids failing kindergarten entrance exams and specializing in sport at the age of 7; there are still a few athletes that compete...