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Is Your Kid Missing Key Components of Athleticism? Use These 3 Tests to Find Out

Believe your kid is a great athlete? See if they can do these three things: Catch and throw a ball with both hands Do a somersault Run b...

Why 'Mini' Games Have Big Benefit for Young Athletes

Most athletes love sports in all forms—playing them, watching them, immersing themselves in video game versions. For many young athletes, this obses...

4 Questions Modern Sports Parents Must Ask Themselves

Why do your kids play sports? It's a simple question, but one shockingly few sports parents actually consider. We live in a time where more youth a...

What Exactly Is Sport-Specific Training?

Sport-specific training has become one of the trendiest buzzwords in sports performance. Parents now constantly ask trainers if they offer it. In resp...

A Parent Wants Their Kid to Perform Training That's Too Advanced. What Should The Coach Do?

Thanks to the rise of social media, we have greater access to the training routines of professional athletes than ever before. Although there are n...