Performance Nutrition

Renowned sports nutritionist Leslie Bonci provides advice, guidelines and tips on proper fueling, hydration and recovery nutrition for athletes.

Latest in Performance Nutrition

Here's What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon

For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-yea...

What 23 Different Pro Athletes Eat Before Games

The pre-game meal is a sacred tradition in sports. There's absolutely a science to what foods power the best performance, but many pro athletes app...

These 3 Simple Rules Are the Best Diet Advice You'll Ever Get

Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they...

How to Eat Like The U.S. Women's National Team

If the U.S. Women's National Soccer Team goes the distance at the World Cup this year, they'll spend more than a month on the road, playing a total of...

How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle

Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or a pint of Ben & Jerry's for our nighttime ...