Personal Trainer

Latest in Personal Trainer

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who'...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

3 Strength Coaches Predict the Biggest Training Trends

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

Watch This Personal Trainer Take Punches Like a Beast Thanks to His Superhuman Core Strength

Want to watch a dude get absolutely whaled on while he works out? Let's watch a dude get absolutely whaled on while he works out. Well, ...