Physical Fitness

Latest in Physical Fitness

Why Kids Need to Roughhouse

Kids have always loved roughhousing. Boisterous, physical play is ingrained in their DNA, and when you get two or more kids around each other for l...

Why Playing Tag Is an Awesome Way for Youth Athletes to Build Speed, Agility and Awareness

Developing speed and agility in young athletes doesn't have to be complicated. While there are enormous amounts of drills and exercises designed to...

New Study Finds 'Fast Walkers' Live Longer

Rejoice, my fellow fast walkers. New research from the University of Sydney suggests our habit may help us live substantially longer than our slow-...

How LeBron James Takes Care of His Ailing Back

Here's a sight you don't see often. LeBron James, arguably the greatest physical specimen in NBA history, lying on the ground near the baseline wi...

Confirmed: Matt Damon Will Be Bourne Again

After an extended game of will-he-or-won't-he? that has played out in the media for several years, Matt Damon has finally confirmed that he will repri...