Physical Therapy

Latest in Physical Therapy

Questions Every Athlete Should Ask Their Physical Therapist

Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or wi...

3 Reasons Why You Should Consider Seeing a Physical Therapist

Physical therapists are the rehab pros. They're the ones who help you make the transition from the doctor's office to the playing field, ensuring that...

Don't Foam Roll Your IT Band. Do This Instead.

Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you're not alone. Foam rolling t...

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

How You Can Use Autoregulation to Simplify Your Workouts

Most high school and amateur athletes aren't fortunate enough to work with a strength coach full time. This means that many athletes are forced to act...