Pitcher

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How to Fix 3 Common Softball Pitching Mistakes

The complex motion for fastpitch softball pitching has many moving parts with many common issues and even more ideas on how to fix them. This problem...

How to Deal With Common Baseball Injuries

Baseball Injury Season For Hands, Wrists, Elbows Injuries are part of the game. Playing through pain so that you don't have to leave the lineup is a...

Applying Concepts of Shock Training to Pitching: Part 1, The Weight Room

To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but...

5 Contrast Exercises for Baseball Players to Dramatically Increase Rotational Power

I'm a big believer in contrast training, also referred to as post-activation potentiation (PAP). When done correctly this can be a great tool for athl...

Should I Train With Weighted Baseballs?

Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use remains a hot topic in b...