Pitcher
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Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic
Roy Halladay is heading to Cooperstown. The eight-time MLB All-Star and two-time Cy Young Award winner was recently voted into the Baseball Hall of...
How to Throw Harder: 4 Exercises to Gas Up Your Fastball
The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...
How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery
Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...
Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers
The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inab...
Why Pitchers Need to Understand Hip and Shoulder Separation
Pitchers want to throw heat. One of the main factors in a pitcher's velocity is the torque that's achieved through hip and shoulder separation. Thi...
