Pitcher

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Want to Improve Your Lead Leg Block? Do This in the Gym

The lead leg block is an important key to throwing velocity for baseball pitchers. As the front foot strikes the ground, the linear momentum of the lo...

High School Softball Pitcher Tosses Improbable All-Strikeout Perfect Game

Most pitchers dream of throwing a perfect game. Shannon Becker not only achieved it, but she struck out all 21 batters she faced in the process. I ...

Why Most Young Pitchers Get Worse During Their Season—And What They Can Do To Stop It

We're approaching the climax of high school baseball season, and still have the full summer ball circuit ahead of us. Year after year, you see pitc...

Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay is heading to Cooperstown. The eight-time MLB All-Star and two-time Cy Young Award winner was recently voted into the Baseball Hall of...

How to Throw Harder: 4 Exercises to Gas Up Your Fastball

The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...