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20 Plank Variations That Actually Make You More Athletic

Training an athlete for the purpose of improving their "core strength" is a very touchy subject. On one end of the spectrum, there are the coaches ...

3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on yo...

Hate Planks? Try These 6 Powerful Alternatives Instead

Core strength has never been a bigger focus among athletes and coaches, and for good reason. The more we understand about the human body and elite ...

Why Chasing Six-Pack Abs Shouldn't Be a High Priority for Athletes

Do you want to look good or perform good? Some of the world's top athletes have six-pack abs. Some of them don't. Despite what the common perceptio...

4 Reasons Why Athletes Need Strong Adductors

Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and yo...