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14 Bodyweight Exercises You Can Do With a Basketball

Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But ba...

How to Instantly Tell if Your Planks are Lame or Legit

Tell Dr. Matt Stevens you can hold a Plank longer than say, 30 seconds, and you'll likely wind up with a challenge. The Perfect Plank Challenge. ...

2 Fixes for Tight Hips You've Never Tried Before

Nowadays, just about everyone feels their hips are too tight. It's a complaint Ryan Summers and Matt Stevens, physical therapists and co-owners of ...

The Copenhagen Hold: The Toughest Plank Variation You Aren't Doing

Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet...

21 Butt-Kicking Bodyweight Exercises You've Never Tried Before

For less than $10 on Amazon, you can purchase one of the most effective, versatile pieces of exercise equipment in existence: a set of furniture slide...