Probiotics

Latest in Probiotics

Probiotics and Prebiotics: What's the Difference?

Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics i...

Why Your Gut Might Be the Most Important Part of Your Body

The word "gut" gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exer...

Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

7 Crucial Nutrients That Female Athletes Need

As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....

3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness

Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...