Quickness

Latest in Quickness

Strength Training For Ankle Breaking Quickness

Speed is king. If you want to ascend the ranks of sport, one thing is a given: You must be faster. Higher levels of sports equal faster game play. Tur...

Why Forcing 'Better' Biomechanics on Athletes Doesn't Always Make Sense

When it comes to complex sport movement, there is no textbook technique. So why do many coaches try to force their athletes into what they deem as per...

Improve Your Crossover Step to Become a More Explosive Basketball Player

If you're a basketball player and you're not working on your crossover step, you're missing out. A crossover step simply refers to "crossing" one l...

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

9 NFL Stars Who Grew Up Playing Soccer

Soccer is a fantastic sport for sharpening footwork, agility, vision, reaction time and conditioning. That's exactly why football coaches like Mike Le...