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6 On-the-Go Protein-Packed Foods
Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...
Why Exclusionary Diets Like Paleo Are Problematic
Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...
Understand the 3 Key Elements of a Healthy Diet Plan for Athletes
What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
9 Foods You Didn't Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...
