Race Day

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Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. (See also 8...

Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

Train Like a Pro: Beginner Triathlon Training Program

Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...