RDL

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10 Exercises to Train Around Knee Pain

Knee pain is one of those things that can make you dread your lower-body workouts. You don't realize how much you need healthy knees until you experie...

3 Moves for an Effective Full-Body Workout

In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days occur we must turn to a shorter,...

3 RDL Mistakes Hurting Your Back

The Romanian Deadlift (RDL) is what I consider to be an essential exercise for athletes of all ages and experience levels, but has certainly developed...

This Little-Known Deadlift Variation Will Light Your Glutes and Hamstrings on Fire

I'm always tweaking and modifying assistance exercises. By varying a movement, you change the training stimulus, prevent boredom, and keep training...

13 Amazing Weight Room Moves for Skiers and Snowboarders

Helping others increase fitness for winter sports is the lion's share of my job. My email inbox is often bombarded with messages asking what the be...