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Combination Exercises That Serve No Purpose

Combination Exercises Are misguided, and when it comes to them, so many people try shoving square pegs into circles!They serve no purpose!Yes, we all ...

Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM

Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the ...

Change How You Work Out at Home to Impact Your Training Intensity

It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness,...

10 Exercises to Train Around Knee Pain

Knee pain is one of those things that can make you dread your lower-body workouts. You don't realize how much you need healthy knees until you experie...

3 Moves for an Effective Full-Body Workout

In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days occur we must turn to a shorter,...