Recovery

Latest in Recovery

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...

Want to Have Your Best Football Offseason Ever? Do This Right Now

So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. ...

Why I Encourage My Athletes to Put Their Hands on Their Knees When Tired

If you ever played a sport growing up, chances are you heard a coach yell, "Get your hands off your knees!" while you and your teammates were gasping ...

What Athletes Need to Know About The Nervous System

The Nervous System consist of three major parts: the central nervous system (CNS), peripheral nervous system (PNS), and autonomic nervous system (ANS)...