Rotator Cuff

Latest in Rotator Cuff

6 Common Training Mistakes Tearing Up Your Rotator Cuff

Rotator cuff training is boring. It's like the broccoli of lifting weights; you know you should eat some, but you'd rather just skip to dessert (which...

3 Factors to Consider When Training Swimmers

When you think of athletes who strength train, swimmers probably aren't the first ones who spring to mind. However, every athlete can benefit from ...

Combat Shoulder Pain With This One Simple Exercise

Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder j...

How to Handle an Acute Injury While Training

Working out is supposed to make you stronger, healthier and feel better. But it's also an activity that can leave you vulnerable to injury. You'll be ...

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...