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5 Lifts Your Dad Taught You Wrong

While training high school athletes I see a lot of unique mistakes in the weight room. Most are simply due to inexperience, but there is a certain ...

5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete ...

The Bird Dog Row: Can You Conquer This Badass Exercise?

Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the ...

Want Bigger Arms and Back? Try This Tempo Training Tweak

Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length o...

Want to Experience the Most Efficient Workout of Your Life? Try This

The other day, I found myself short on time for a training session. I got on campus at around 7:45 a.m. and had to teach at 9 a.m. Given the tim...