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The Hidden Benefits of a Negative Run

Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bi...

How to Run Sprint Intervals

Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more sig...

Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

5 Questions Runners Should Ask Themselves During Every Run

Even if running is second nature to you and you've logged hundreds—or even thousands—of miles on the roads and trails, you might be making a criti...

Ditch Your Running Shoes to Lift Better

If you're trying to move significant weight in the weight room, you need to kick off your running shoes before a big set. As an athlete, you're trying...