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Mechanical Engineer Discovers Strange Hack That Instantly Makes Runners More Efficient

Jogging is an extremely inefficient activity for humans. In fact, a recent study published in the Journal of Experimental Biology found that for ev...

Why Distance Runners Should Lift Heavy

Traditionally, weight lifting is not a high priority for long-distance runners. If they even step foot in the weight room, those workouts typically...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

5 Things Older Runners Need to Remember

As a lifelong runner, you've never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and d...

Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...