Running

Latest in Running

The One Strength Exercise Every Runner Should Try

Runners like to run. That's pretty obvious, and that love of running is what leads some runners to make it their only form of exercise. Honestly, t...

The Best Way to Foam Roll Your Tight Calf Muscles

There's a fine line between pushing your body to achieve new running goals, and over-reaching your way into injury. Experienced athletes will tell...

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

Dear High School Football Players: No, You Don't Run a 4.4 40

Every football player covets a fast 40-Yard Dash time. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive....

All of the Football Positions, Explained

As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position have different re...