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Why You Don't Need as Much Conditioning as You Think

Conditioning is important. But do you need to focus on conditioning as much as many coaches would lead you to believe? Short answer: No, you don't....

There's a New Women's World Record in the Mile Run—and it Happened in Unbelievable Fashion

A new world record has been set for the mile run. Sifan Hassan, a 26-year-old Ethiopian-Dutch runner, clocked a 4:12.33 mile at the recent Diamond ...

7 Things I Got Totally Wrong in My First Marathon—And How I Overcame Them

Six months ago, I had the crazy idea I was going to run a marathon. 26.2 miles is an absurd distance for any human, but for a guy who'd never run more...

The One Strength Exercise Every Runner Should Try

Runners like to run. That's pretty obvious, and that love of running is what leads some runners to make it their only form of exercise. Honestly, t...

The Best Way to Foam Roll Your Tight Calf Muscles

There's a fine line between pushing your body to achieve new running goals, and over-reaching your way into injury. Experienced athletes will tell...