Running

Latest in Running

Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger

As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs su...

How to Spot a Bad Conditioning Drill

"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setti...

Is Your Running Cadence Slowing You Down?

If you're a runner, odds are high that your hobby has caused physical pain. Research varies, but it appears that roughly half of all recreational r...

How to Know if You're Ready for Pain-Free Running

Running is hard. It takes tremendous discipline to log those long miles, and if you've got the drive to do it, you want a body up to the task. T...

Why the Best Distance Runners 'Train Like Athletes'

At his home on the beaches of Portsea, Australia, Percy Cerutty created one of the most innovative training camps in running history. Cerutty's cam...