Running

Latest in Running

What is Maximal Aerobic Speed, and How Can I Increase It?

When an athlete decides they'd like to get "in shape," they often default to long, slow steady-state cardiovascular training. They get the Rocky Ba...

The Side Plank Test That Humbled Me in a Hurry

Your core is more than just your abs. Athletic definitions of the "core" often include muscles not only in your abdomen, but also your pelvis, hips...

Study Finds Going From Couch to Marathon Makes Arteries 4 Years Younger

As humans age our arteries naturally become stiffer and less flexible. This can result in higher blood pressure and inhibited function of organs su...

How to Spot a Bad Conditioning Drill

"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setti...

Is Your Running Cadence Slowing You Down?

If you're a runner, odds are high that your hobby has caused physical pain. Research varies, but it appears that roughly half of all recreational r...