Running

Latest in Running

5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

Dear High School Football Players: No, You Don't Run a 4.4 40

Every football player covets a fast 40-Yard Dash time. A blazing 40 can gain the attention of coaches and scouts, and it looks downright impressive....

All of the Football Positions, Explained

As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position have different re...

3 Reasons Distance Runners Shouldn't Skip Strength Training

Distance runners often intuitively feel that the only way to improve running performance is to increase mileage and run more. Although this approac...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...