Scar Tissue
Latest in Scar Tissue
The TheraGun: The Recovery Tool Athletes Actually Like Using
The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...
Ankle Surgery Recovery: A Long, Arduous Process
With Derek Jeter being a prime example, ankle surgery recovery is one of the most difficult surgical procedures for an athlete to overcome. Below...
Corrective Exercises for Knee Valgus
I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...
What it Takes to Recover From an Achilles Injury
One injury that consistently makes athletes cringe is an Achilles tear—and rightfully so. Achilles injuries are no joke. Just ask Kobe Bryant fo...
Nutrition Guidelines to Optimize ACL Rehab
From surgery to bracing to a combined surgical repair-reconstruction, there are many ways to approach rehabilitation following an ACL injury, depend...
