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Change How You Work Out at Home to Impact Your Training Intensity

It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness,...

The Best Ab Exercises For a Great Ab Workout

Everyone wants great abs. But if you're spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an updat...

Try This Tough Full-Body Interval Routine When You're Short on Time

The end of the summer is here everyone! Although the summer fun and warm weather are coming to an end, why not get one last killer interval training...

Can Your Handle This 1,000 Rep Plate Workout?

Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

Build Full-Body Strength and Endurance With This Track Workout

Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...