Sleep

Latest in Sleep

7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...

Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes

We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...

LeBron James Reveals His Secret for Superhuman Sleep

LeBron James seems impervious to fatigue. King James has already played more playoff minutes (10,049) than any other man in basketball history. His...

How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique

Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more of...

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...