Snacks

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Healthy Snack For Youth Athletes

Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient tim...

How To Eat Healthy While Working From Home

It's crazy to think that most of us have been in this "work from home" mode for almost a year now. For even those that have gone back to work (or neve...

7 Easy Snack Ideas for Teen Athletes

Training and consistently participating in athletic exercise will leave your teenager feeling very hungry. Here are a few ideas for healthy and easy r...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...