Snacks

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Are Nutri-Grain Bars Actually Healthy?

Americans want their food healthy, convenient and delicious. The demand for those three criteria has driven the explosive growth of breakfast, cere...

Hey, Skinny Kid: Here's What You Need to Do to Bulk Up

I'm always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don't get me wrong...

Are Lärabars Actually Healthy?

While a new wellness bar brand now seems to appear on the shelves every other day, Lärabars have been around for over 15 years. Throughout that time,...

You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat

As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...

Are Harvest Snaps Healthy?

Pick up a bag of Harvest Snaps, and you'll be bombarded by impressive claims of good nutrition. Fresh-picked goodness! 50% less sodium than regular...