Sodium

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The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken ...

Is Turkey Sausage Actually Healthy?

Breakfast is the most important meal of the day. You've certainly heard the phrase before, and it's not without merit. Studies have found that maki...

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

Is Sushi Actually Healthy?

Who doesn't love sushi? The traditional Japanese dish continues to gain popularity around the world and has entered the pantheon of foods that see...

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....