Speed And Agility

Latest in Speed And Agility

Strength Training For Ankle Breaking Quickness

Speed is king. If you want to ascend the ranks of sport, one thing is a given: You must be faster. Higher levels of sports equal faster game play. Tur...

5 Exercises Every Athlete Must Do Before Returning To Practice

During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionall...

Putting the Brakes On: Understand the Keys to Deceleration

Movement skill acquisition is an essential piece to the development of an athlete throughout their career. Whether they are a novice, elite or somewhe...

Speed and Agility Drills That Guarantee Intensity

Sports are exciting when athletes are explosive with their speed and agility. These are the moments that make or break competitions, that birth the ri...

4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...