Speed Ladder

Latest in Speed Ladder

The Pros and Cons of Speed Ladder Training

The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic, with several...

16 Upper-Body Exercises You Can Do With an Agility Ladder

Agility Ladders are an excellent tool for increasing speed and quickness essential for athletes in sports such as basketball, football and soccer, to ...

Get Faster and More Nimble With 10 Agility Ladder Drills

10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

Improve Your Footwork With Tips From the Man With the World's Fastest Feet

Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you ha...