Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Latest in Speed Training

4 Great Speed Drills You're Not Doing

You've been working on the mechanics of speed for months, and your numbers in the weight room are growing ever greater. Now, it's time to specializ...

Are You Training Hard Enough? Answer These 4 Questions to Find Out

One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my goals. E...

4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...

How Los Angeles Rams Receiver Josh Reynolds Builds His Elite Acceleration

The Los Angeles Rams are all in on winning a Super Bowl. After finishing 11-5 last year, the team has made a number of high-profile signings this o...

The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed

It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click...