Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Latest in Speed Training

How to Use Speed Ladders the Correct Way

If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...

What Soccer Players Need for Physical and Mental Programming During COVID-19

You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? ...

My Favorite Speed Drills for Soccer Players

"What is the answer to speed development?" Soccer players, soccer parents and soccer coaches, alike, often ponder this question. In one corner, ...

The Gauntlet: How This 'Magic' Testing Method Pumps Out Sprinting PRs

PRs are fun. Setting a new PR while sprinting through a tunnel of your rowdy, exuberant teammates? That's really fun. Tony Holler, head track...

Ignoring Football's Work-Rest Ratios Is Holding You Back

Football is a unique game. No other team sport is defined by such short, furious bursts of intense activity broken up by extended periods of standi...