Sprint

Latest in Sprint

How to Run Sprint Intervals

Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more sig...

The Complete Athlete 1-Year Workout Plan: Speed and Agility Training

Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...

How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

Try These Winter Outdoor Workouts

3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...