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Why In-Season Strength Training Is Essential for Soccer Players

"In-season training is not necessary," one youth soccer coach once uttered to me. "My kid is too busy to make time for in-season strength training,...

3 Simple Commandments That Can Guide Almost Anyone to Greater Fitness

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

This 15-Year-Old Sprinting Phenom Could Be On Team USA At The 2020 Olympics

Kayla Davis is a name to remember. A 15-year-old from Charlotte, North Carolina, Davis is a track and field phenom. In June, she set a world rec...

3 Special Strength Exercises for Better Jumping and Sprinting

When it comes to being a better athlete, we often want one (or both) of two key qualities: To run faster To jump higher Although raw power ...

The Top Speed Secret: Why Getting Faster Is the Ultimate Performance-Enhancer For Team Sport Athletes

Team sport athletes rarely reach max velocity during competition. That's just the reality. Fatigue becomes a factor shortly after the first whistle...