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5 Exercises Every Athlete Must Do Before Returning To Practice

During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionall...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

6 Truths About Getting Faster

Everyone wants to be faster. To run fast is an empowering thing. Like anything in life, it has to start with belief and be backed by thoughtful practi...

How Caffeine Can Make You Sprint Faster

Caffeine is one of the few legal performance-enhancing substances that actually works. Several studies have found improvements in vertical jump height...

5 Ways Field Athletes Can Get Faster

Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...