Sprinting

Latest in Sprinting

Why Most Sprint Drills Don't Make You Faster (And What to Do Instead)

When we think of speed training, what comes to mind? Quite often, it's about sprint drills and honing our running form. Speed ladders. Cone drills....

3 Common Sprinting Tips That Actually Make You Slower

Have you ever wondered why, despite trying common sprinting improvement techniques (such as lifting your knees), you're not really getting any faster?...

Athletes Who Want to Run Fast Shouldn't Waste Time With Traditional Leg Curls

Hamstring injuries can be a real problem for sprinting athletes. Not only do they sideline the athlete for weeks at a time, but they are also very lik...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...