Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

How I Was Finally Able to Get Shredded Without Losing My Strength

I'm just going to be upfront and honest. The process of getting strong enough to lift Thor's Mjolnir hammer but also shredded enough to turn heads ...

How Athletes Can Make Their Warm-Up Less Mindless and More Competitive

Should the warm-up be used just to raise body temperature, increase range of motion and slowly prepare the body for the training? Or can we be more pr...

4 Great Speed Drills You're Not Doing

You've been working on the mechanics of speed for months, and your numbers in the weight room are growing ever greater. Now, it's time to specializ...

Why the Belt Squat Overcoming Isometric is an Awesome Exercise for Athletes

As strength and conditioning coaches, we have two primary objectives: Promote and program for injury prevention and sport performance readiness ...

The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...