Strengthening Exercises

Latest in Strengthening Exercises

The 'Mechanical' Drop Set: A Muscle-Building Tactic You've Never Tried

People lift weights to enhance muscular growth, strength and athleticism. Several techniques exist to enhance any one or combination of these qualitie...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

How to Use Resistance Bands to Supercharge Your Workouts

Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't pla...

WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range

Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself with...