Stretching

Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.

Latest in Stretching

How Static Stretching Changes Your Body (and Not Always for the Better)

I hear it from coaches and parents all the time: "Make sure you stretch! All these girls keep getting injured because they aren't stretching!" Alth...

Examining the Science Behind 4 Popular Recovery Techniques

In a previous article, I discussed how proper eating, sleeping and hydration are the biggest factors in helping your body recover after a workout. ...

The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer

Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...

6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

Pre-Workout Static Stretching Can Sabotage Your Strength and Muscle Gains

Stretching can play an important role in athletic development. Maintaining normal, controlled range of motion is essential to feeling healthy, perform...