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The Young Athlete's Bodyweight Workout

A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...

5 Ways Working Out Makes You Smarter

The life of a student-athlete is not easy. Balancing school, sports and other activities is a constant juggling act, with minimal downtime. But what i...

Volleyball Recruiting: Searching for More Than Talent

"Playing as much as possible." That statement is what most volleyball recruits would think college coaches are wishing for them to do before they come...

Questions You Should Ask a College Coach on the Phone

We focus so much on what to say or do to make a good impression with coaches, it can be hard to remember that every conversation with a college co...

A Step-by-Step Guide to Getting an Athletic Scholarship

An athletic scholarship is one of the highest honors you can achieve as a high school athlete. It says you have the skills, maturity, grades, and...